Private EMS Training in Brickell, Miami
Full-body EMS workouts with one-on-one personal training
Choose Your Private EMS Training Option
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Private EMS Training in Brickell
A full-body EMS workout with individual instruction from start to finish. Your trainer guides your positioning, adjusts stimulation intensity, and selects exercises around your experience and goals.
Train in our Brickell studio with focused attention to technique and progression.
25-minute full body workout
Single session: $110
First session: $60 — includes $50 off with code EMS50 -
At-Home EMS Personal Training
Private EMS training brought to your residence, with personalized instruction and an appointment that fits your schedule. Enjoy a guided, full-body workout in the privacy and convenience of your own space.
Appointments are available across Miami and nearby areas, subject to location and availability.
25-minute full body workout
Single session: $185
First session: $135 — includes $50 off with code EMS50 -
Studio EMS Training Packages
Make private EMS training part of your routine at our Brickell studio. Choose a package for ongoing one-on-one instruction, with exercises and intensity adjusted as you progress.
5 sessions - 10% off $495.00 Buy now
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At-Home EMS Training Packages
Plan ongoing private EMS appointments at your residence. Each session includes individual guidance, with training adapted to your goals, experience, and available space.
5 sessions ($125 off) - $800.00 Buy now
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EMS Fitness Club
Choose a Steel, Titanium, or VIP membership, starting at $275 per month, for personal fitness training at our Brickell studio.
Programs combine EMS fitness training with cardio. Options are available for beginners, experienced exercisers, athletes, and seniors, alongside adapted exercise for prenatal and postpartum clients and people returning after injury.
Membership benefits include:
Complimentary AI cycling sessions.
Personal instruction tailored to your fitness level and goals.
VIP members also receive:
EMS on Reformer Pilates
Access to genetic and biological testing and supplement and lifestyle recommendations based on test results.
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EMS + Reformer Pilates
Private reformer Pilates while wearing the EMS suit, combining electrical muscle stimulation with controlled reformer exercises.
Your trainer guides your positioning, adjusts the stimulation, and selects movements around your experience and goals.
Available at our Brickell studio or at your location if you have access to a suitable reformer in your home or building.
What Is an EMS Workout?
EMS stands for electrical muscle stimulation. During your workout, electrodes in a specialized suit deliver electrical impulses that stimulate muscle contractions while you perform guided exercises.
At EMS Health Miami, we combine this technology with private, full-body personal training. Your trainer adjusts the stimulation and movements to your experience, goals, and response throughout the session.
Personal Training with Individual Attention
Your trainer guides each exercise, corrects your positioning, and adjusts the stimulation by muscle group. You receive individual attention to movement, technique, and an appropriate level of challenge.
As you progress, sessions can evolve through changes in exercise selection, resistance, movement control, and stimulation settings, with recovery considered alongside intensity.
Private EMS personal training at EMS Health Miami in Brickell.
A Focused Workout That Fits Your Schedule
Each session includes 25 minutes of active EMS training. This makes it easier to fit a private workout into your day, whether you train at our Brickell studio or arrange an appointment at home.
Your training schedule is planned around your experience, goals, recovery, and other exercises.
Quick Guidance: Choose Your Training Format
Want a private EMS workout?
Choose studio training in Brickell for guided, full-body exercise with personalized stimulation and one-on-one instruction.
Interested in EMS with Reformer Pilates?
Our private reformer Pilates sessions can be performed while wearing the EMS suit, combining controlled reformer exercises with electrical muscle stimulation. This option is also available at your location if you have access to a suitable reformer.
Prefer to train at home?
Explore concierge EMS personal training for private appointments at your residence, subject to location and availability.
Comparing private and group Pilates?
Read our private versus group Pilates guide to understand the differences in instruction and format.
EMS Training Benefits - Scientific Corner
⚀ Formation of ATP (adenosine triphosphate, the main chemical energy source for cellular and muscular function)
⚁ The study published in the Journal of Strength and Conditioning Research examined the effects of EMS training on overweight women. The study found that after just 12 weeks of EMS training, the women experienced significant reductions in body weight, body fat percentage, and waist circumference.
⚂ Decrease body fat by increasing muscle strength, improve blood circulation, accelerate waste product excretion through the lymphatic system
⚃ Stimulate cell regeneration. Increase oxygen intake
⚄ Increase metabolic rate by increasing local temperature
⚀ Sharma P, Lehri A, Verma SK. Effect of electrical muscle stimulation on reducing fat from the body. J Exer Sci Physiother. 2011 June;7(1):24. [Google Scholar]
⚁ ** Priska Dyana Kristi, Wara Kushartanti, Rifqi Festiawan; Universitas Jenderal Soedirman; August 2020, Electrical Muscle Stimulation: The Effects on Weight Reduction, Percentage of Fat and Waist Circle in Overweight Women; [Research Gate]
⚁ Valladares D, Almarza G, Contreras A, Pavez M, Buvinic S, Jaimovich E, Casas M. Electrical stimuli are anti-apoptotic in skeletal muscle via extracellular ATP. Alteration of this signal in Mdx mice is a likely cause of dystrophy. PLoS One. 2013;8(11):e75340. doi: 10.1371/journal.pone.0075340. [PMC free article] [PubMed] [CrossRef] [Google Scholar]
⚂ Minogue CM, Caulfield BM, Lowery MM. Whole body oxygen uptake and evoked torque during subtetanic isometric electrical stimulation of the quadriceps muscles in a single 30-minute session. Arch Phys Med Rehabil. 2014;95(9):1750–8. doi: 10.1016/j.apmr.2014.04.004. [PubMed] [CrossRef] [Google Scholar]
⚄ Salmons S, Ashley Z, Sutherland H, Russold MF, Li F, Jarvis JC. Functional electrical stimulation of denervated muscles: basic issues. Artif Organs. 2005;29(3):199–202. doi: 10.1111/j.1525-1594.2005.29034.x. [PubMed] [CrossRef] [Google Scholar]
*****Watanabe K, Taniguchi Y, Moritani T. Metabolic and cardiovascular responses during voluntary pedaling exercise with electrical muscle stimulation. Eur J Appl Physiol. 2014;114(9):1801–7. doi: 10.1007/s00421-014-2906-x. [PubMed] [CrossRef] [Google Scholar]
FAQ
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Yes, it absolutely is. Your first sessions will introduce the stimulation gradually using manageable exercises and close supervision. Share with us your exercise history and health concerns before training.
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At EMS Health Miami, a single private session costs $110 in the Brickell studio or $185 at home. First-time clients receive $50 off, bringing the introductory session to $60 in studio or $135 at home. Package options are available separately.
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Frequency should reflect your experience, the session intensity, and recovery. New clients need a gradual familiarization period rather than immediately adding multiple demanding sessions. We discuss a suitable schedule and how EMS fits alongside your other exercise.
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EMS can be part of a resistance-training routine, but the right balance depends on your goals. If you want to improve particular sports skills or cardiovascular fitness, those activities may still need specific practice. Tell us what you already do so your training can be planned accordingly.
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EMS does not selectively remove fat from the abdomen. It can support a strength-focused exercise routine, while changes in body fat also depend on nutrition, overall activity, and consistency. A session does not guarantee weight loss or a particular change in measurements.
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EMS is not suitable for everyone. Pregnancy and implanted electronic devices such as pacemakers are important contraindications. Other medical conditions may require clearance or make training unsuitable. Share relevant health information before booking so suitability can be reviewed.