Welcome to Detoxification for Vitality.

Detoxification process is not a crash cleanse, a juice fast, or an extreme protocol. It is a daily job your body does to stay balanced, processing and eliminating the waste your body naturally creates, plus the environmental inputs you are exposed to over time.

This course is designed to make detox simple, safe, and practical. You will learn how detoxification actually works, why it sometimes feels harder than it should, and how to support your body in the right order without guessing and without overdoing it.

Meet Your Coach

Hi, I’m Coach Jenia.

I’m a Genetics, Longevity, and Detox Coach. My work focuses on helping people understand their biology, reduce their toxin burden, and build realistic routines that support long-term energy, clarity, and resilience.

I’m not here to sell you a “perfect” detox lifestyle. I’m here to give you a clear framework you can apply in real life, whether you are just starting, have tried detox before and felt worse, or want a smarter, more personalized approach.

My Mission

My mission is to help you:

·       Understand detoxification process at a cellular and whole-body level (in plain language)

·       Build a safe foundation first (sleep, hydration, digestion, elimination)

·       Reduce exposure in the places that matter most (without perfectionism)

·       Create a personalized plan you can actually follow

The goal is not intensity. The goal is direction - moving waste out safely, consistently, and in the right sequence.

What Drives This Course

Most detox advice online creates two common problems:

1.     People copy protocols that are not built for their body, timing, or lifestyle.

2.     People “push through” symptoms, assuming worse means it is working.

In reality, feeling worse often means something is out of order, especially hydration, digestion, bowel movements, sleep, or overall stress load.

This course is built to prevent those mistakes. It teaches you how to make detox decisions based on foundations and logic first and, when appropriate, optional health data, so you can move forward with clarity.

What to Expect

Each module is practical and structured. You will learn:

·       How the detoxification pathways work (mobilize, bind, eliminate) and why sequence matters

·       How to recognize when detox support is appropriate and when to slow down

·       How to reduce your daily toxin load through high-impact, realistic changes

·       How to build a personalized detox plan based on your goal and your readiness

·       How to apply a gentle reset that supports vitality without extremes

A Note on Supplements, Testing, and Personalization

You do not necessarily need supplements to benefit from this course.

Supplements are definitely useful but they are not the foundation. The foundation is sleep, hydration, digestion, elimination, movement, and lower exposure.

If you want a more personalized starting point beyond education, health testing can be a helpful optional tool to reduce guesswork. This course will explain how to think about that decision without pressure.

Let’s Get Started

If detox has felt confusing or disappointing in the past, you’re in the right place.

You are going to learn a calmer, smarter, and more sustainable way to support your body, so detox stops feeling like a struggle and starts feeling supportive.

How to use this workbook

·      Read each lesson once for understanding, then repeat it to apply the action step.

·      Keep your first focus on foundations: hydration, digestion, sleep, and daily bowel movements.

·      Avoid stacking multiple detox strategies at once. Add one change at a time. 

Course map

1.     Chapter 1: Understanding detoxification and toxin load

2.     Chapter 2: Nutrition and Hydration Foundations for Detox

3.     Chapter 3: The detoxification pathways (mobilize, bind, eliminate)

4.     Chapter 4: Personalizing detoxification (genetics, readiness, and a simple plan)

Appendices: Optional supplement education, optional testing, and glossary