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EMS Fitness Training in New York City and Hamptons
Electrical muscle stimulation (EMS) is a highly effective form of personal training that uses electric impulse technology to stimulate muscle contractions.
The pulses are delivered through a suit with electrodes that are placed along major muscle groups. Muscles can be stimulated up to 85 times per second. This workout can be adapted to various goals such as weight loss, strength, muscle growth, posture, back pain relief, improvement in your mood, and brain health. The workout is low impact on joints and ligaments and can be done in simple movements.
One 20 minute session can be compared with 4 hours at the gym or to a 2.5 hour high intensity strength training and a 2 hour agility training.
Small movements. Full body benefits.
Increase your muscle mass.
This workout develops muscle strength by activating 95% of your muscle fibre simultaneously. Ems training increases your metabolism and allows for a loss of fat in order to build lean muscle mass.
Feed your brain.
Endorphin and dopamine release, enhanced circulation, neuroplasticity, stress reduction, and mental engagement, are all brain improvement benefits that will make you feel good while also looking good. Endorphins promote feelings of well-being, reduce stress, and contribute to an overall positive mind. Neuroplasticity is crucial for learning, memory, and maintaining cognitive function.
Relax and relieve.
Electro muscle stimulation can also aid in muscle relaxation and tension relief. The rhythmic contractions caused by the electrical impulses can alleviate muscle soreness and strains along the spine and other areas.
CONTACT INFO:
info@myemshealth.com
+1 (347) 476-7331
LOCATION:
Mobile business in the Hamptons and Manhattan area.
Contact us to book your appointment